COVID-19 Data Dashboard – Updated november 19, 2020
Mental Health Resources for parents and students
Virtual Mental Well Being Sessions for Parents:
From the Changetochill.org website: Feel like your teen is struggling but don’t know how to help them? These free mental health online resources can provide you with tips on how to productively communicate with your teen about the importance of prioritizing their mental health, along with helpful tricks you can teach them to manage their stress and anxiety.
- Are you looking for tips on talking to your teen about mental well-being? Check out Tips for Talking with Teens, developed by teens for adults. It outlines the do’s and don’ts of having a conversation about mental health and self care with a teenager.
- How to Help Your Teen Manage Stress – What stress can do and tips to help your teen manage it.
- How To Help Your Teen Control Anxiety – What anxiety can do and tips to help your teen control it.
Virtual Mental Well Being Sessions for Teens:
Virtual Calming Room – From Carol Grzybowski
Changetochill.org – Change to Chill is a free, award-winning, mental well-being resource offered by a subdivision of Allina Health. Our interactive website is tailored to both teens and the adults who work with them. Change to Chill helps teens become more aware of the things that stress them out and equips them with relevant tools and resources to better manage stress and anxiety, so they can live happier, more resilient lives.